Episode 11 – How I Eat Whatever I Want Without Gaining Weight
**Prior to Witchcraft & Wellness this podcast was named after one of my signature programs that is now offered inside the Boss Witches Coven ~ Witchy Weight Loss.
**EP 1 – 19 are all episodes from Witchy Weight Loss. While the program is only offered to coven members now, they are still amazing, educational, and informative episodes if you are looking for some answers to how to be the healthiest version of you in all ways.
How is this possible?
You must just have a good metabolism.
You must just have good genes.
You must just not have the issues I have…
Trust me, I’ve heard it all and the answer is….False, to every single one.
I may not know the struggles you’ve had physically, but I can tell you I’ve also had my fair share. I can also say that my metabolism and genes have nothing to do with my relationship with food, and how fixing my relationship with food was the thing that healed literally everything in my life.
I have my cake and eat it too – happily, and proudly – and I don’t gain weight from it because I am constantly checking in with my body and giving it what it needs, and yes! Sometimes that’s having a piece of that darn cake!
Listen in to find out how you can finally maintain a balance in your life, how to heal your relationship with food, how to ‘plan’ when you’re intuitive eating, how to deal with stress that would cause emotional eating, and how to start giving yourself the freedom to ‘experiment’ so that you can start making EMPOWERED decisions for your life.
At the end of this episode I give you details about my FREE 3 DAY CHALLENGE happening on February 22, 23, and 24th that will help guide you into Intuitive Eating and start jump starting your new relationship with food!!
Hit the link below for more details on the free challenge!!
Resources mentioned in the episode:
1. Book a no-strings-attached FREE 15 minute call with me if you’re ready for change but aren’t sure where to start, here!
2. Follow me on Instagram for more tips, education, and info here!